Surfing Fitness, Strength and Conditioning - Sledge Hammer Workout for Speed, Power, & Explosiveness

South Pacific Surf Shop, Implementing fitness towards surfing, Team Member, KeliKel demonstrates an in depth fitness workout tutorial of using the Sledge Hammer and tire as a benefit for speed, power, and explosiveness towards surfing fitness. He also explains the importance of doing the sledge hammer workout because it strengthens the entire upper body muscles and lower body muscles which will all benefit towards catching a wave while surfing.